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Smash Cake Recipe

prep 30 minutes mins
cook 20 minutes mins
Additional Time 30 minutes mins

If you’re looking for a healthy smash cake recipe, I have three easy smash cake recipes with no refined sugars. Flavors include chocolate, strawberry and banana. 

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Smash Cake Recipe

May 29, 2022
July 28, 2025

Recipe By:

Bernice Baran

 

If you’re looking for a healthy smash cake recipe, I have three easy smash cake recipes with no refined sugars. Flavors include chocolate, strawberry and banana. 

flower decorated smash cake

My baby just turned one, *crying*. Of course I was going to make her the best first birthday cake ever. I went with a two tiered cake so the party guests and family members can enjoy the bottom tier and she can have her own small cake. 

*If you’re wondering why I had three at her party, it’s because I tested all these recipes and practiced my cake decorating skills and one cake was Zara’s twin bestie.*

healthy smash cakes

If you’re looking for a traditional cake, you can check out my vanilla 4 inch cake recipe for a vanilla flavor cake. It makes 1-2 6 inch cake layers or three 4 inch cake layers which is the perfect size for a smash cake.. 

I also wanted to provide a healthier smash cake recipe that has more whole some ingredients and doesn’t use refined sugar or artificial sweeteners but I couldn’t decide between the flavors so I posted all three below! 

There’s a chocolate recipe, a strawberry recipe and a banana recipe. They’re all made fairly similar and they’re super quick and easy to make.  

banana cake batter
banana cake batter

How to make a smash cake

First you’ll have to decide which recipe you want to make. There are three options below, or you can do my 4 inch vanilla cake as well. These three are made very similar, just whisk together the wet ingredients and fold in the dry ingredients.

chocolate cake batter in 4 inch cake pans
chocolate smash cake batter

Ingredients for the cake:

  • Flour: I kept it simple with all-purpose flour. You can replace that 1:1 with a Gluten-free flour like Bob’s Redmill or King Arthur. You can also use cake flour. 
  • I also HIGHLY recommend using a digital scale, as you will almost always overmeasure the flour. 
  • Sugar: I used maple syrup as the added sugar and I really tried to keep it minimal. The unsweetened applesauce, strawberries and/or bananas also help with sweetening the cake. 
  • Greek yogurt: I normally use sour cream in my cakes but greek yogurt is full of protein so I used that here. You can also use coconut cream, coconut milk or whole milk here.
  • Applesauce: I used applesauce and/or bananas to replace the oil/butter normally found in cakes. You can use ripe bananas, applesauce or pureed pumpkin in any of the recipes. 
  • Egg: I kept the egg because it’s full of protein and healthy fat but if you’re trying to do egg free you can also do a flax egg, which is 1 Tbsp of flax meal with 3 Tbsp of water and let it gelatinize for 10 minutes. 
  • Flavors: I used cocoa powder in the chocolate cake, freeze dried strawberries (ground in a food processor) and natural strawberries in the strawberry cake and a ripe banana in the banana cake. 
strawberry smash cake batter
strawberry smash cake batter

How to make the frosting

I wanted to make the frosting with minimal sugar as well so I went with a cream cheese frosting. Cream cheese is naturally pretty sweet so I just added a little maple syrup and a little flavoring. Just use a hand mixer to cream the cream cheese and then mix in the rest of the ingredients for each one.

For the chocolate cake I added cocoa powder, for the strawberry cake I added ground freeze dried strawberries and for the banana cake I added cinnamon. 

I considered doing a whipped cream frosting or a coconut cream frosting but those are even softer and less stable so I didn’t want to go through the hassle adding gelatin and waiting for them to set. 

cinnamon cream cheese frosting with maple syrup
cinnamon cream cheese frosting with maple syrup

How to decorate a smash cake

So if you’re trying to make fancy decorations, that’s going to be pretty difficult with a ‘healthier’ frosting. I wasn’t messing around with that so I just used my Swiss meringue buttercream recipe to decorate Zara’s cake (this sort of defeats the purpose of a healthier smash cake lol but she barely ate any of it so whatever).  

However, if you want something more low key and nothing super fancy, you can just use the frosting recipes provided to lightly frost the cakes and top with some sprinkles and fresh berries or other fresh fruit.

The chocolate and strawberry frostings are much easier to work with since they have cocoa powder/strawberry powder in the recipe that absorbs some of the moisture.

The cinnamon frosting from the banana cake is a lot softer so I would refrigerate it for a little before assembling the cake and refrigerate the cake after assembling and before decorating.

Another option is to add a little powdered sugar to the cinnamon frosting to thicken it up a bit.

chocolate cream cheese frosting
chocolate cream cheese frosting

What cake pans to use for smash cakes

All of these recipes make enough batter to make either one thick 6 inch cake layer, two thin 6 inch cake layers or three 4 inch cake layers for a layer cake. 

I use traditional 6-inch cake pans and for the four inch cakes, I actually just use a 4 inch springform pan that I bought for mini cheesecakes. 

colorful pastel smash cake

Mix and match the cakes and frostings

This is the best part, you can mix and match the frostings with the cake layers! If I were to make one for myself, I would probably do the banana cake with the chocolate frosting and maybe even swap out the banana for pureed pumpkin. Pumpkin + chocolate = my fav.  

Pro tip: add sprinkles to the strawberry cake for a funfetti strawberry cake.

1 layer smash cake

How to store smash cakes

The smash cake should be stored in the refrigerator since it’s made with cream cheese frosting. You can bring it out to room temperature 1-3 hours before it’s time to smash. 

wildflower smash cake

Thanks so much for reading today’s post, if you have any questions just comment down below. Make sure to write in the comment section because I can’t reply in the rating section:). 

If you make any of these smash cake recipes, I would love to see them so make sure to tag me @baranbakery on instagram. Let me know if you mixed and matched the frostings and cakes or stuck to the original recipe.

As always, have a blessed day and happy baking!

Love, B

Recipes
Flavor

Chocolate Smash Cake Recipe

prep 30 minutes mins
cook 20 minutes mins
Additional Time 30 minutes mins
total 1 hour hr 20 minutes mins
Serves 1 smash cake
Refined sugar free chocolate smash cake with chocolate cream cheese frosting.
Author: Bernice Baran
Print Recipe Pin Recipe email recipe
Servings 1 smash cake
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Equipment

  • 4 inch springform pans
  • Whisk
  • Turntable, offset spatula & cake scrapers
  • Small Offset Spatula

Ingredients

Chocolate Cake

  • 2/3 cup (80g) cups all-purpose flour spooned and leveled
  • 2 Tbsp (10g) unsweetened cocoa powder
  • 1 tsp (4g) baking powder
  • 1/4 tsp salt
  • 1/2 cup (100g) applesauce banana or pumpkin
  • 1/4 cup (78g) maple syrup
  • 1 large egg room temperature
  • 1/4 cup (56g) Greek Yogurt room temperature

Chocolate Cream Cheese Frosting

  • 8 oz cream cheese
  • 2 Tbsp (37g) maple syrup
  • 1-2 Tbsp (5-10g) unsweetened cocoa powder

Method

Chocolate Cake

  1. Preheat the oven to 350F (177C) convection or 325F (163C) conventional and grease and line three 4 inch pans (or 1-2 6-inch pans) with baking spray and parchment paper.
  2. In a medium bowl, whisk together the flour, cocoa powder, baking powder and salt and set aside.
    2/3 cup (80g) cups all-purpose flour spooned and leveled, 2 Tbsp (10g) unsweetened cocoa powder, 1 tsp (4g) baking powder, 1/4 tsp salt
  3. In another bowl, whisk together the applesauce, maple syrup, egg, and yogurt until they’re completely smooth.
    1/2 cup (100g) applesauce banana or pumpkin, 1/4 cup (78g) maple syrup, 1 large egg room temperature, 1/4 cup (56g) Greek Yogurt room temperature
  4. Add the dry ingredients to the wet ingredients and fold just until they’re combined. 
  5. Distribute the batter evenly into the three pans, about 4 oz per pan and bake for approximately 18-20 minutes, until the center springs back when you press on it. 

Chocolate Cream Cheese Frosting

  1. Use an electric mixer, at high speed, to cream the cream cheese until it's fluffy.
    8 oz cream cheese
  2. Add the maple syrup and cocoa powder and beat until it's well combined.
    2 Tbsp (37g) maple syrup, 1-2 Tbsp (5-10g) unsweetened cocoa powder
  3. Spread 1/4 of the frosting on the first layer, repeat with the second layer and refrigerate for 30 minutes.
  4. Then use the second half of the frosting to frost the outside.

Nutrition

Serving: 1gCalories: 1840kcalCarbohydrates: 234gProtein: 42gFat: 87gSaturated Fat: 48gPolyunsaturated Fat: 27gCholesterol: 418mgSodium: 1895mgFiber: 14gSugar: 121g
Course: Layer Cakes
Cuisine: American
Keyword: 4 inch cake, chocolate cake, chocolate cream cheese frosting, cream cheese frosting, healthy cake, healthy dessert, refined sugar free cake, smash cake
healthy smash cakes
Recipes
Flavor

Strawberry Smash Cake Recipe

prep 30 minutes mins
cook 20 minutes mins
Additional Time 30 minutes mins
total 1 hour hr 20 minutes mins
Serves 1 smash cake
Refined sugar free strawberry smash cake with strawberry cream cheese frosting.
Author: Bernice Baran
Print Recipe Pin Recipe email recipe
Servings 1 smash cake
Prevent your screen from going dark

Equipment

  • Turntable, offset spatula & cake scrapers
  • Small Offset Spatula
  • 4 inch springform pans
  • Whisk

Ingredients

Strawberry Cake

  • 3/4 cup (90g) cups all-purpose flour spooned and leveled
  • 2 Tbsp ground freeze dried strawberries
  • 1 tsp (4g) baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1/4 cup (59mL) orange juice or lemon juice
  • 1/2 cup (100g) applesauce
  • 2 Tbsp (39g) maple syrup
  • 1 large egg room temperature
  • 1/4 cup (56g) Greek Yogurt room temperature
  • 1 tsp vanilla extract
  • 3 medium strawberries diced (2 large or 1 giant) *optional

Strawberry Cream Cheese Frosting

  • 8 oz cream cheese
  • 2 Tbsp (37g) maple syrup
  • 2 Tbsp ground freeze dried strawberries

Method

Strawberry Cake

  1. Preheat the oven to 350F (177C) convection or 325F (163C) conventional and grease and line three 4 inch pans (or 1-2 6-inch pans) with baking spray and parchment paper.
  2. In a medium bowl, whisk together the flour, freeze dried strawberries, baking powder, baking soda, and salt and set aside.
    3/4 cup (90g) cups all-purpose flour spooned and leveled, 2 Tbsp ground freeze dried strawberries, 1 tsp (4g) baking powder, 1/4 tsp baking soda, 1/4 tsp salt
  3. In another bowl, whisk together the juice, apple sauce, maple syrup, egg, yogurt, and vanilla until they’re completely smooth.
    1/4 cup (59mL) orange juice or lemon juice, 1/2 cup (100g) applesauce, 2 Tbsp (39g) maple syrup, 1 large egg room temperature, 1/4 cup (56g) Greek Yogurt room temperature, 1 tsp vanilla extract
  4. Add the dry ingredients to the wet ingredients and fold just until they’re combined. 
  5. Fold in the strawberries until they're evenly distributed.
    3 medium strawberries diced (2 large or 1 giant) *optional
  6. Distribute the batter evenly into the three pans, about 4.5 oz per pan and bake for approximately 18-20 minutes, until the center springs back when you press on it. 

Strawberry Cream Cheese Frosting

  1. Use an electric mixer, at high speed, to cream the cream cheese until it's fluffy. Add the maple syrup and freeze dried strawberries and beat until it's well combined.
    8 oz cream cheese, 2 Tbsp (37g) maple syrup, 2 Tbsp ground freeze dried strawberries
  2. Spread 1/4 of the frosting on the first layer, repeat with the second layer and refrigerate for 30 minutes.
  3. Then use the second half of the frosting to frost the outside.

Nutrition

Serving: 1gCalories: 1600kcalCarbohydrates: 176gProtein: 37gFat: 85gSaturated Fat: 48gPolyunsaturated Fat: 27gCholesterol: 418mgSodium: 2204mgFiber: 6gSugar: 87g
Course: Layer Cakes
Cuisine: American
Keyword: 4 inch cake, cream cheese frosting, healthy cake, refined sugar free cake, smash cake, strawberry cake, strawberry cream cheese frosting
banana smash cake
Recipes
Flavor

Banana Smash Cake Recipe

prep 30 minutes mins
cook 20 minutes mins
Additional Time 30 minutes mins
total 1 hour hr 20 minutes mins
Serves 1 smash cake
Refined sugar free banana bread smash cake with cinnamon cream cheese frosting.
Author: Bernice Baran
Print Recipe Pin Recipe email recipe
Servings 1 smash cake
Prevent your screen from going dark

Equipment

  • Turntable, offset spatula & cake scrapers
  • Small Offset Spatula
  • Whisk
  • 4 inch springform pans

Ingredients

Banana Cake

  • 3/4 cup (90g) cups all-purpose flour spooned and leveled
  • 1/2 tsp cinnamon
  • 1 tsp (4g) baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup (125g) banana or applesauce or pumpkin, mashed
  • 1/4 cup (78g) maple syrup
  • 1 large egg room temperature
  • 1/4 cup (56g) Greek Yogurt room temperature

Cinnamon Cream Cheese Frosting

  • 8 oz cream cheese
  • 2 Tbsp (37g) maple syrup
  • 1/2 tsp cinnamon

Method

Banana Cake

  1. Preheat the oven to 350F (177C) convection or 325F (163C) conventional and grease and line three 4 inch pans (or 1-2 6-inch pans) with baking spray and parchment paper.
  2. In a medium bowl, whisk together the flour, cinnamon, baking powder, baking soda, and salt and set aside.
    3/4 cup (90g) cups all-purpose flour spooned and leveled, 1/2 tsp cinnamon, 1 tsp (4g) baking powder, 1/4 tsp baking soda, 1/4 tsp salt
  3. In another bowl, whisk together the banana, maple syrup, egg and yogurt, until they’re completely smooth.
    1/2 cup (125g) banana or applesauce or pumpkin, mashed, 1/4 cup (78g) maple syrup, 1 large egg room temperature, 1/4 cup (56g) Greek Yogurt room temperature
  4. Add the dry ingredients to the wet ingredients and fold just until they’re combined. 
  5. Distribute the batter evenly into the three pans, about 4 oz per pan and bake for approximately 18-20 minutes, until the center springs back when you press on it. 

Cinnamon Cream Cheese Frosting

  1. Use an electric mixer, at high speed, to cream the cream cheese until it's fluffy. Add the maple syrup and cinnamon and beat until it's well combined.
    8 oz cream cheese, 2 Tbsp (37g) maple syrup, 1/2 tsp cinnamon
  2. Spread 1/4 of the frosting on the first layer, repeat with the second layer and refrigerate for 30 minutes.
  3. Then use the second half of the frosting to frost the outside.

Nutrition

Serving: 1gCalories: 1647kcalCarbohydrates: 192gProtein: 37gFat: 84gSaturated Fat: 48gPolyunsaturated Fat: 27gCholesterol: 418mgSodium: 1890mgFiber: 6gSugar: 95g
Course: Layer Cakes
Cuisine: American
Keyword: 4 inch cake, banana cake, cinnamon cream cheese frosting, cream cheese frosting, healthy cake, refined sugar free, smash cake

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  1. Amelia McMullan
    28.04.2025

    Hi, is it the same cooking time for 1 thick 6inch cake vs 3x 4 inch cakes?
    Otherwise what is the cooking time for 1 thick 6 inch cake? Thanks

    Reply
    1. Bernice Baran
      01.05.2025

      Hi, I haven’t tried it, but I would definitely bake it longer (can’t say for sure how long) if you’re baking all the batter in one layer.

      Reply
  2. Rachel
    22.03.2025

    Hi, thanks for sharing. I plan to make this for my daughter, I like to make layered cakes first in sheet pans and then cut out rounds to size to get at least 3 layers, do you have any recommendation on whether this recipe would work for that and any tips? Im not sure there is enough cake for a full sheet pan… thinking i may need to double the recipe to makea 3 layer 6 inch cake. Have you doubled this recipe successfully before? I also prefer to use cake flour, do you have a recommended ratio for that?

    Thank you for any tips you can provide based on your experience with this recipe!

    Reply
    1. Bernice Baran
      25.03.2025

      Hi Rachel, sorry I haven’t tested any of these with cake flour or tried them as a sheet cake.

      Reply
      1. Rachel
        28.03.2025

        I ended up substituting cake flour per three ratio on the box and tripled thr recipe, plus exchanged the strawberries (fresh and dried) for fresh raspberries and baked in a 1/2 sheet pan with good results far, the 3x recipe fit well in thr 1/2 sheet. I froze for later cutting, layering, and decorating. I think the cake will work well, I’m still assessing frosting options however. 😉

  3. Alexandra
    23.01.2025

    Hi I was wondering for the chocolate cake. Could I use butter instead of the choices of apple sauce, banana or pumpkin? Would the butter make the cake more moist?

    Reply
    1. Bernice Baran
      23.01.2025

      I haven’t tried it for this cake!

      Reply
  4. BARBARA
    16.11.2024

    Has anyone tried the chocolate cake? WHat is the best to use? Banana, applesauce or pumpkin? from a taste perspective. Was thinking banana and adding PB to the cream cheese frosting…????

    Reply
  5. Vivienne
    07.09.2024

    Hi, was wondering if there’s an alternative to maple syrup ? As it might to be so easy to find it where I’m from.. Thanks!

    Reply
    1. Bernice Baran
      10.09.2024

      Honey should work fine!

      Reply
  6. Sarah J
    05.08.2024

    Hi! I had a quick question. I want to bake the chocolate cake version for my son’s first birthday and I was thinking I might want to use unsalted butter in the cake, would it be the same amount as the applesauce or banana?

    Reply
  7. Destiny Hagendorfer
    06.07.2024

    Hi! I want to make the strawberry cake for my son’s birthday next week. I tried making the cake today to test it, but they sunk once I took them out of the oven. The texture was very wet and dense. How can I improve this? Please help!

    Reply
    1. Bernice Baran
      07.07.2024

      Hi, I would guess that they were under-baked if they sank and were dense. Try baking them longer, if you press on them they should spring back when they’re done baking.

      Reply
    2. Emily
      08.05.2025

      1 star
      I also had this problem with the texture – and I baked for double the amount of time as I kept wondering if it was safe for consumption! I am wondering if the yogurt was the problem – I used Walmart Brand Greek Yogurt and I find it is runnier than some other brands. Glad I tested it ahead of time – just sad about my wasted maple syrup lol

      Reply
  8. Adelaide
    20.05.2024

    I made the strawberry smash cake for my cousin’s first birthday party, and it was a SMASHing success! The layers were pretty thin, so I ended up making two batches (and a double of the frosting) to make a taller cake. The party theme was pastels, so I put some pastel jimmies in the batter and rolled the cake in them after frosting for a strawberry funfetti kinda deal. The cake itself actually tasted pretty good, and the “frosting” tasted kinda like whipped cream cheese spread- it was hard not to toast up a bagel for myself while I was frosting the cake! That being said, it was very hard to frost the outside of the cake with the cream cheese spread/frosting, so a lot of patience was necessary. 🙂 I also ended up having to bake the cake layers a little bit longer than the recipe said, so keep that in mind. Either way, it was a great little smash cake and I’ll probably use the recipe again next time I have to make one!

    Reply
  9. Carmen
    14.02.2024

    Can I leave out the maple syrup from the banana cake or sub in something else? My daughter only wants to use fruit to sweeten the cake for my granddaughter.

    Reply
    1. Bernice Baran
      21.02.2024

      I have not tried it that way. It may work ok but the texture will be more dense and obviously not as sweet.

      Reply
  10. Emily
    13.01.2024

    Thanks so much!
    The cupcakes turned out great and the frosting was delicious!

    Reply
  11. Emily
    10.01.2024

    Am I able to make the chocolate cake recipe into cupcakes? If so, how long should I bake them for?

    Reply
    1. Bernice Baran
      11.01.2024

      Hi! I haven’t tested this so there’s a chance they might shrivel up after baking. I would bake for 15-20 minutes though

      Reply
  12. Gen
    22.12.2023

    I tested the chocolate recipe ahead of my daughter’s first birthday so that I would know if it was a good cake or not.

    This was a very, very good cake. “I’m mad about it” good. Not too sweet, but still sweet enough to go “this is a cake”. I honestly prefer it to full sugar cakes by far.

    I didn’t do the frosting portion because it was just to test out the flavor / bake, but they were perfect in my small 4 inch spring forms. I might split it between all four pans rather than three since I got a lot of fluffy rise on my bake, but all of my ingredients were very fresh, including the baking powder.

    My one suggestion for those doing the chocolate cake; sift the dry ingredients in, especially if you have some clumpy cocoa powder since I found a few bits in my batter that weren’t fully incorporated since I didn’t want to overmix. My cocoa powder was definitely a bit on the clumpy side and I just smashed the big clumps instead of properly sifting.

    Reply
  13. Caroline
    26.09.2023

    Hi,
    I was wondering if it was possible to make those cakes without the egg since my LO has an egg allergy. Thanks!

    Reply
    1. Bernice Baran
      28.09.2023

      You can try using a flax egg 🙂

      Reply
  14. Alyssa
    17.09.2023

    Hi! How long can the cake portion keep in the fridge? Hoping to make it ahead of the party and frost it separately 24hrs in advance

    Reply
    1. Bernice Baran
      20.09.2023

      The cake will be fine in the fridge for a few days. I would just wrap it in plastic wrap really well so it doesn’t dry out.

      Reply
  15. Jenna
    05.09.2023

    Just a heads up, the chocolate smash cake recipe is missing the egg. I was confused when the instructions called for an egg, but it is not listed in the ingredients.

    Reply
    1. Bernice Baran
      05.09.2023

      Hi Jenna, the egg is written under the maple syrup in the ingredients 🙂

      Reply
  16. Angela
    31.08.2023

    Hello! I’m really looking forward to making my son your banana cake recipe. Just a quick question though, I’m a little confused about the part that says 1/2 cup of banana (applesauce or pumpkin) smashed. Does that mean 1/2 of banana AND 1/2 of applesauce/ pumpkin? If you can clarify I’d really appreciate it. Thank you!

    Reply
    1. Bernice Baran
      31.08.2023

      Hi! It just means you can use banana, applesauce or pumpkin for the recipe. So you can ignore it if you’re making it with banana 🙂

      Reply
      1. Angela
        31.08.2023

        Oh great thank you so much for getting back to me so fast! I’ll come back in a few weeks after I use the recipe ?

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