Equipment
- 1 saucepan
- 1 knife
- 1 wooden spoon
- 1 digital scale
Ingredients
- 1 large mango, ripe and cubed (15oz after carving)
- 150 grams (150g) granulated sugar
- 1/8 tsp fine sea salt
- 30 mL lime juice, 1 lime
Method
- Slice the mangos and place them in a medium saucepan with the sugar, salt and lime juice.1 large mango ripe and cubed (15oz after carving), 150 grams (150g) granulated sugar, 30 mL lime juice 1 lime, 1/8 tsp fine sea salt
- Cook over medium-high heat for 3-4 more minutes, until it comes to boil.
- Reduce the heat to low and simmer for about 15 minutes, until the mangos feel soft and mushy.
- Break up the mangos with the wooden spoon a little and place into a jar or bowl. Let it cool to room temperature and store covered in the refrigerator for 1-2 weeks.
Nutrition
Calories: 62kcalCarbohydrates: 16gProtein: 1gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 146mgPotassium: 174mgFiber: 2gSugar: 14gVitamin A: 1120IUVitamin C: 38mgCalcium: 11mgIron: 0.2mg
